We look forward to seeing all our existing members then.
If you are interested in :-
Losing weight
Becoming Fitter
Learning to relax & reduce stress
Learn non violent self defense in a safe and friendly atmosphere
Increasing self confidence
then we may be exactly what you are looking for. Please don't put it off and remember everyone was a beginner once. You will be helped to learn and develop as required.
You don't need to buy anything until you know you want to stay. All you need is a plain T - Shirt and loose fitting leggings(not shorts or jeans) and if possible a pair of flip flop/beach shoes although these are not essential.
Why not give us a try?
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